Meerkats, Your Brain & Health

Meerkats, Your Brain & Health

Over recent years meerkats have become a firm favourite of the natural world, popping up on our screens in many of the wildlife documentaries, making a star appearance in zoos and wildlife parks, and even a bit of a splash in the world of advertising! If you’ve ever watched the films of them in the…

A Glass Half Full

A Glass Half Full

Looking at the title you would be forgiven for thinking that I’m going to be talking about how our levels of optimism (or not!) affects our health.  Whilst this is an important subject – and a good idea for a future article! – it isn’t actually today’s theme.  What I am going to be looking…

When Is A Symptom Not A Symptom?

When Is A Symptom Not A Symptom?

Symptoms are our body’s way of telling us something is wrong, that self-regulation has been lost and the system is attempting to rebalance. As such they can be extremely useful to us as they can indicate that maybe we are doing something wrong – there’s something we need to stop doing, start doing, or change…

Every Breath You Take

Every Breath You Take

Breathing, like your heart beating, your blood circulating and your food digesting, is just one of those things our bodies do without us having to think about it but is essential for our well being.  We simply wouldn’t be alive if we didn’t breathe! And just as important as the act of breathing itself is…

Are You Doing Too Much?

Are You Doing Too Much?

Nowadays we are bombarded with dos and don’ts about our health. Every week there’s some new advice about what we should or shouldn’t be eating or drinking, how much exercise we should be taking, the dangers of stress, the latest wonder drug or remedy, tests we should be having…. the list goes on.  I, too,…

Better Health In 3 Steps

Better Health In 3 Steps

Could it be that we’ve got our approach to health and keeping ourselves well slightly wrong? That the way we look at better well being causes us more problems than it solves? Modern medicine, in the main, has developed into primarily a symptoms based approach. Whilst there is some attempt to encourage us to take…

A Thought About CBD Oil

A Thought About CBD Oil

CBD oil is fast becoming the latest good health phenomenon. Its use, and the wider debate about medicinal cannabis (and the legalisation of cannabis itself) has certainly featured often in the news of late, and many clients are now asking about it in clinic. CBD oil seems to be popping up everywhere – in health…

Does Positive Thinking Work?

Does Positive Thinking Work?

It’s an increasingly accepted fact that thinking and associated feelings can have a huge impact on our mood and health, and I think we are all probably aware that, at some level, when our thoughts are more positive, happy and settled we feel better in ourselves and our wellbeing improves.  As such the idea of…

Do you want to feel fabulous?
Then download your copy of my free ebook

Powered by WishList Member - Membership Software