A ‘Healthy’ Cold

A ‘Healthy’ Cold

It’s that time of year again. The weather is getting colder, the nights are getting darker, and the adverts for flu remedies have started to appear on the television.  The cold season has begun! Whilst colds can occur at any time of year there do seem to be more about during the Winter months as…

It’s All In Your Head

It’s All In Your Head

“It’s all in your head.”  Hands up anyone who’s had that diagnosis when you’ve sought medical assistance for your symptoms, when all the tests have come back clear, and there doesn’t seem to be an explanation for what’s going on?  Or even if you haven’t been told that explicitly I’m sure there have been times…

Natural Medication

Natural Medication

  Vitamins, herbal remedies and nutritional products are increasing in popularity as a means of maintaining better wellbeing and addressing health issues.  Certainly the body cannot function without a wide variety of vitamins and minerals, and, as such, a lack of appropriate levels is often seen as a major cause of ill health, whilst taking…

Creatures of Habit.

Creatures of Habit.

Human beings are very much creatures of habit. So much of what we do is repeated behaviours, often without us even being aware that this is what we are doing.  From eating the same small selection of meals, to having the same bedtime routines, driving to work the same way, and stopping each morning for…

A Mouldy Consideration

A Mouldy Consideration

The issue of moulds, and the effect they have on our health, is a topic I’ve covered before but it’s well worth returning to given the increasing impact these small and seemingly so inconspicuous organisms can have, especially now that we’re entering the ‘mouldy’ season! Autumn with all its beautiful colours, misty mornings and abundance…

More Full Stops

More Full Stops

As human beings we are hard wired to continually try and interpret the world around us. It’s how we filter and make sense of all the information our senses are gathering.  Without this we would simply become overwhelmed by the sheer volume of data and not be able to function at all. But whereas this…

Kick Start Your Natural Healing Ability

Kick Start Your Natural Healing Ability

The body has an amazing capacity to heal itself that we often take for granted. If you cut your finger, for example, all we have to do is to provide a good environment (clean with maybe a plaster over it) and then leave things well alone.  Left to its own devices the body undertakes a…

Masked Allergies – Are They The Reason For Your Poor Health?

Masked Allergies – Are They The Reason For Your Poor Health?

Allergies are most definitely on the rise. More and more people are suffering from sensitivities and intolerances of all sorts including chemicals, environmental toxins and pathogens as well as the more commonly recognised food, fur and pollen irritants. I’m sure you won’t be surprised when I say that much of this increase is due to…

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