A Limping Lymph?

A Limping Lymph?

From time to time I find that I get a succession of clients into the Practice in a short space of time all of whom are suffering from similar symptoms. Perhaps it’s just coincidence – the law of averages that says given a certain number of anything at some point there are going to be…

Water – Your New Best Friend.

Water – Your New Best Friend.

Good hydration is key to good health. Our bodies are about 70% water, with water playing a key role in the formation of our tissues, delivering nutrients to our cells and removing waste.  You can survive for quite some time without food but not long at all without water! Drinking water is an easy, inexpensive…

Eat Yourself Well

Eat Yourself Well

We all know the eating healthily is a cornerstone of good health. How we nourish our bodies with the food we eat is directly reflected in our overall well being. However knowing the best things to eat and how to achieve the ultimate healthy diet can seem so difficult. There is so much conflicting advice…

How To Sleep Better Tonight.

How To Sleep Better Tonight.

Do you struggle to get a good night’s sleep or is a lack of sleep really starting to affect your life and health?   Poor sleep is one of the most common symptoms clients at my Practice comment on and one that they feel is impacting both their lives and health the most whilst tiredness…

And Who’s Caring For You?

And Who’s Caring For You?

You are the most important person you need to care for! For some of you I know that this statement has already pushed your buttons – made you feel uncomfortable and even possibly a little guilty just for reading it. But it’s true – you really are the most important person you need to care…

A Healthy New Year

My New Year’s resolutions are to eat healthily and take more exercise! Sound familiar? After the excesses of Christmas our thoughts traditionally turn to a healthier lifestyle for the New Year.  But why is it that sometimes this doesn’t seem to quite do the trick and those niggling aliments, draining tiredness and general feeling of…

Do you want to feel fabulous?
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