Prevention is always better than a cure, and we should all try and take more responsibility for maintaining our own good health. But these days we seem to be bombarded with endless information, recommendations and advice as to how to do this. From ‘standard’ approaches encouraging us to take more exercise, reduce obesity, eat this…
Sugar And Your Health – The Big Debate
The affects our increased sugar intake is having on our health has been widely discussed recently in the media, and undoubtedly the amounts we consume in our daily diets, both knowingly and unknowingly, has risen significantly in recent years. As some of you will know, my past health issues have left me with the inability…
Why Your Symptoms Are Your New Best Friends.
Our bodies are very complex and very clever structures. Using intricately developed homeostatic balance and self regulatory processes it can adjust to our ever changing inner environment and the external one too, protecting, defending and repairing our precious cells, organs and tissues from disturbing factors, bugs, bacteria, and toxicity. And all without us having to…
Vitamins, Minerals & Other Supplements … Which Are Right For You?
Vitamins, minerals and other herbal based supplements can form an important part of any health routine. The body needs a huge variety of vitamins and minerals as its essential building blocks, and to maintain and protect those all important self-regulatory processes – we simply couldn’t survive without them. Modern day living can leave us short…
Why Can’t I Lose Weight?
This is another question I often get asked, and one I can remember also asking my own therapist all those years ago. Perhaps you, like I was at the time, are frustrated by your weight, spending lots of time, effort and money following various diet plans but just not losing the excess pounds, or losing…
Drinking Water – Your Number 1 Health Habit For 2018!
Water is essential to our health – we can’t survive without it! We’re made up of 50-70% water, depending on who you speak to, so without it we simply wouldn’t exist. But it not only ‘makes’ us, it helps keep that ‘us’ functioning properly. Water delivers nutrients to our cells as solvents, and transports harmful…
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