The environment you live in can have a huge impact on your health! Though not really that much of a profound statement on my part as I think we all know how much housing conditions, diet, good sanitation, access to healthcare and education can influence both our physical and mental well being. But what you…
So Where Do They Come From?
“So where do they come from?” This must be one of the most common questions I get asked during treatment sessions at the Practice – usually by clients who have a slightly horrified look on their face! What are we talking about? Well this question usually arises at the point when we start to look…
A Limping Lymph?
From time to time I find that I get a succession of clients into the Practice in a short space of time all of whom are suffering from similar symptoms. Perhaps it’s just coincidence – the law of averages that says given a certain number of anything at some point there are going to be…
Water – Your New Best Friend.
Good hydration is key to good health. Our bodies are about 70% water, with water playing a key role in the formation of our tissues, delivering nutrients to our cells and removing waste. You can survive for quite some time without food but not long at all without water! Drinking water is an easy, inexpensive…
Eat Yourself Well
We all know the eating healthily is a cornerstone of good health. How we nourish our bodies with the food we eat is directly reflected in our overall well being. However knowing the best things to eat and how to achieve the ultimate healthy diet can seem so difficult. There is so much conflicting advice…
How To Sleep Better Tonight.
Do you struggle to get a good night’s sleep or is a lack of sleep really starting to affect your life and health? Poor sleep is one of the most common symptoms clients at my Practice comment on and one that they feel is impacting both their lives and health the most whilst tiredness…
Do you want to feel fabulous?
Then download your copy of my free ebook "From Tired, Stressed & Unwell To Feeling Fabulous: A 3 Step Plan"...
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