Spending time outdoors is great for your health And now that the weather is warmer many of us will be heading into the countryside as an ideal location. However the great outdoors can hold unknown dangers. Moorland, forestry and long grass, for instance, are the ideal environments for ticks, and a bite from a tick…
Dealing With Allergies
So it’s that time of year again when many suffer with hayfever – the Summer months are not welcomed by everyone unfortunately! And it’s not just the pollen that can cause problems. Allergies make life a misery for millions and are becoming increasingly common but did you know that your allergy may not be purely…
Better Health – Why There’s Less To Do Than You Think!
Prevention is always better than a cure, and we should all try and take more responsibility for maintaining our own good health. But these days we seem to be bombarded with endless information, recommendations and advice as to how to do this. From ‘standard’ approaches encouraging us to take more exercise, reduce obesity, eat this…
Sugar And Your Health – The Big Debate
The affects our increased sugar intake is having on our health has been widely discussed recently in the media, and undoubtedly the amounts we consume in our daily diets, both knowingly and unknowingly, has risen significantly in recent years. As some of you will know, my past health issues have left me with the inability…
Why Your Symptoms Are Your New Best Friends.
Our bodies are very complex and very clever structures. Using intricately developed homeostatic balance and self regulatory processes it can adjust to our ever changing inner environment and the external one too, protecting, defending and repairing our precious cells, organs and tissues from disturbing factors, bugs, bacteria, and toxicity. And all without us having to…
Vitamins, Minerals & Other Supplements … Which Are Right For You?
Vitamins, minerals and other herbal based supplements can form an important part of any health routine. The body needs a huge variety of vitamins and minerals as its essential building blocks, and to maintain and protect those all important self-regulatory processes – we simply couldn’t survive without them. Modern day living can leave us short…
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