Do You Have Health Hypervigilance?

Do You Have Health Hypervigilance?

Do you have health hypervigilance?   Sounds like a newly identified chronic condition or rare tropical disease, doesn’t it?  Luckily it isn’t. The truth is far less sinister, and even if you do have it, a ‘cure’ may be easier than you think! So what exactly is health hypervigilance? Being aware of your health, and…

The Snowflake Approach To Better Health

The Snowflake Approach To Better Health

There’s growing interest in taking better care of ourselves, a more preventative approach to health rather than simply waiting to get sick and hoping someone can fix us!   This can only ever be a good thing.  Prevention is always better than a cure, and, as I’ve written about many times before, keeping healthy in…

A New Look At Stress

A New Look At Stress

Stress, either from the environment in the form of chemicals, toxins and EMFs, physical stresses from diet or bugs, or emotional stress from our day to day lives, is the foundation of most ill health. It is any one of these stresses (and usually a combination of all three!) that triggers our immune response which,…

Ageing And Health

Ageing And Health

Is poor health an inevitable part of growing old? Modern medicine would certainly like us to believe so with the ‘What can you expect at your age?’ becoming almost a standard response when anyone of a certain maturity seeks help from a medical professional.  Increasing levels of so called age related conditions such as Alzheimer’s,…

How A Diagnosis Can Make You Ill.

How A Diagnosis Can Make You Ill.

We all like to have a diagnosis, an explanation as to why we are unwell, when something is wrong with us.  When many of my clients first arrive at the Practice for treatment they are frustrated by the fact that, up to that point, no one has been able to tell them why they have…

Exercise – Is it Always Good For Your Health?

Exercise – Is it Always Good For Your Health?

We’re often advised to take some exercise as part of a good health routine.  It’s something I have mentioned many times in the past, and is undoubtedly beneficial. But is exercise always good for us? Being active is a natural part of our physical make up, and therefore an essential element of good self-regulation in…

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