Recharging Your Batteries

Recharging Your Batteries

  Just like anything else mechanical, your body needs a source of energy in order for it to do what it does – all those miraculous and delicately balanced processes that our systems just do without us ever having to think about them, and which keep you alive and healthy second by second. Some of…

Have You Tried Giving Up Yet?

Have You Tried Giving Up Yet?

  Ok – so what I’m about to say is probably going to sound like a very odd thing coming from a therapist, you might think that I’ve completely ‘lost it’, or that I sound as though I’m being flippant about your symptoms and health, but bear with me and it’ll all become clear as…

Selfcare Rather Than Healthcare?

Selfcare Rather Than Healthcare?

  Much of our focus with regards to better health tends to be on the physical body – how ‘well’ we feel often relates to whether or not we have any specific symptoms.   Modern medicine certainly takes a very ‘symptoms based’ approach with so much of its efforts directed towards reducing, or in effect,…

The Simplicity Of Health

The Simplicity Of Health

I’m currently reading a very interesting book – ‘L’Art De La Simplicité – How To Live Better With Less’. The basic message appears to be that, certainly in the western world, we are becoming increasingly obsessed with having more – possessions, experiences, space, happiness – the list goes on. But it is these very things…

Going Upstream For Better Health

Going Upstream For Better Health

If you have a polluted stretch of river then naturally removing the contamination will improve the quality of the water. But unless you locate the source of the pollution this will only ever prove to be a short term fix.  If left for a while the problems will return leaving you in the position of…

Boosting Your Immune System

Boosting Your Immune System

– Is This Always A Good Idea? Boosting your immune system is often talked about with regards to better health, whether that’s through the use of supplements and remedies, better diet or more exercise, for instance, and certainly having a good, strong immune system is a key part of good wellbeing as it plays such…

A World Of Possibilities

A World Of Possibilities

There is a well known experiment – an experiment which, in a sense, formed the basis of Quantum Physics as it sparked the idea that the world may not be as it seems, and that the traditional rules of physics that we use to explain that world may not, in fact, truly represent what is…

Better Digestive Health

Better Digestive Health

The well being of our digestive system plays a key role in our overall levels of health. For some time, for instance, our Digestive System has been increasingly referred to as the second brain due to it having its own set of nerve receptors.  Whilst further research is starting to suggest that it may actually…

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