The issue of moulds, and the effect they have on our health, is a topic I’ve covered before but it’s well worth returning to given the increasing impact these small and seemingly so inconspicuous organisms can have, especially now that we’re entering the ‘mouldy’ season! Autumn with all its beautiful colours, misty mornings and abundance…
More Full Stops
As human beings we are hard wired to continually try and interpret the world around us. It’s how we filter and make sense of all the information our senses are gathering. Without this we would simply become overwhelmed by the sheer volume of data and not be able to function at all. But whereas this…
Kick Start Your Natural Healing Ability
The body has an amazing capacity to heal itself that we often take for granted. If you cut your finger, for example, all we have to do is to provide a good environment (clean with maybe a plaster over it) and then leave things well alone. Left to its own devices the body undertakes a…
Masked Allergies – Are They The Reason For Your Poor Health?
Allergies are most definitely on the rise. More and more people are suffering from sensitivities and intolerances of all sorts including chemicals, environmental toxins and pathogens as well as the more commonly recognised food, fur and pollen irritants. I’m sure you won’t be surprised when I say that much of this increase is due to…
What If You Can’t Go Wrong?
Trying to look after our well being can seem so hard these days. There is no end of advice as to what you should do – things that are deemed the best thing ever today then the worst possible thing tomorrow, not to mention the increasing array of remedies, supplements and therapies that are…
Fun In The Sun
As the holidays are now fully underway we all want to make the most of the summer. But how to stay well whilst still enjoying those long hot (sometimes!) days? Here are a few tips to help you make the most of your summer without undoing all your hard health related work! Time In The…
Do What You Love ….
Those of you who have been into the Practice will have seen the cushion I have on the visitor’s sofa with the slogan ‘Do What You Love’. Not a bad guide for life really. Filling our days doing what we love to do fosters a sense of fulfilment, peace and happiness. And we all know…
How ‘Free From’ Is Your Food?
A while ago I wrote about the issues surrounding sugar free food and how the artificial sweeteners used to replace normal sugar could be causing more problems for our health (If you haven’t seen this article or would like to read it again then click here). But is this an issue just for our sugar…
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