CBD oil is fast becoming the latest good health phenomenon. Its use, and the wider debate about medicinal cannabis (and the legalisation of cannabis itself) has certainly featured often in the news of late, and many clients are now asking about it in clinic. CBD oil seems to be popping up everywhere – in health…
Does Positive Thinking Work?
It’s an increasingly accepted fact that thinking and associated feelings can have a huge impact on our mood and health, and I think we are all probably aware that, at some level, when our thoughts are more positive, happy and settled we feel better in ourselves and our wellbeing improves. As such the idea of…
Catastrophe – How Our Health Really Improves (Or Not!).
Generally we like things to be ordered in our lives, a clear cause and effect pathway to everything, the ability for things to be measured and explained (or is that just me!). Science, in all its aspects, is particularly addicted to order, proof and evidence. As such, much of what has been done, developed…
Is Your Idea Of Better Health Keeping You Unwell?
What does being healthy mean to you? How do you know you have good well being? If you have symptoms how do you know when you’re ‘better’? What is that ‘good health’ we are all trying to achieve? Well it depends! The World Health Organisation (WHO) defines good health as a “state of complete physical,…
Can Giving Up Wheat Improve Your Health?
Allergies are definitely on the rise with more and more people suffering unpleasant symptoms that are increasingly being attributed to various irritants, foods and chemicals. Wheat, or more specifically gluten, is often seen as a particular issue and one of the main contributors to a wide range of conditions from breathing difficulties, Nervous System disorders,…
Symptoms Don’t Make You Stressed.
No really – they don’t! Seems a strange thing to say? And I’m sure some of you who are currently experiencing symptoms, and feeling anxious as a result, have either already stopped reading or at least think that I’ve finally lost it! But it is true. We may absolutely feel stressed, anxious, overwhelmed or even…
Can You Blame Your Genes?
We attribute much of who we are as individuals to our genes; our hair and eye colour, height, shoe size, and even temperament and intelligence! In recent years there has also been a growing interest in the role our genes may play in our health with the rather unsettling, and perhaps pessimistic suggestion that we…
Do You Have Health Hypervigilance?
Do you have health hypervigilance? Sounds like a newly identified chronic condition or rare tropical disease, doesn’t it? Luckily it isn’t. The truth is far less sinister, and even if you do have it, a ‘cure’ may be easier than you think! So what exactly is health hypervigilance? Being aware of your health, and…
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