We all like to have a diagnosis, an explanation as to why we are unwell, when something is wrong with us. When many of my clients first arrive at the Practice for treatment they are frustrated by the fact that, up to that point, no one has been able to tell them why they have…
Exercise – Is it Always Good For Your Health?
We’re often advised to take some exercise as part of a good health routine. It’s something I have mentioned many times in the past, and is undoubtedly beneficial. But is exercise always good for us? Being active is a natural part of our physical make up, and therefore an essential element of good self-regulation in…
Thinking About Symptoms
Symptoms are our body’s way of letting us know when something is wrong. Normally the body is quite capable to keeping itself healthy with self-regulating processes working tirelessly all the time to maintain balance and address problems as they arise. But when balance in that ability to self-regulate is lost those processes don’t work so…
I Feel Tired ……
Feeling tired is one of the most common things clients comment on, and I’m sure it’s not unique to my Practice. Therapists’ clinics and doctors’ surgeries across most of the Western world must also ring to the same complaint as tiredness and a lack of energy is perhaps the most widespread symptom we can…
Stressing About Stress …. And Your Health.
A little while ago I wrote about the negative effect stress can have on our health (if you missed the article or would like to read it again then just click here). As I talked about in that article clearly stress is a major factor in our health, and very much a condition of our…
Summer Sun & Vitamin D
What a Summer we’ve had! After a cold Spring, Summer certainly made up for it with higher than average temperatures, plenty of sun, and with it plenty of opportunity to top up our Vitamin D levels! Vitamin D is key for the health of our muscles and bones, and an important factor in combating Seasonal…
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