Stressing About Stress …. And Your Health.

Stressing About Stress …. And Your Health.

A little while ago I wrote about the negative effect stress can have on our health (if you missed the article or would like to read it again then just click here). As I talked about in that article clearly stress is a major factor in our health, and very much a condition of our…

Summer Sun & Vitamin D

Summer Sun & Vitamin D

What a Summer we’ve had! After a cold Spring, Summer certainly made up for it with higher than average temperatures, plenty of sun, and with it plenty of opportunity to top up our Vitamin D levels! Vitamin D is key for the health of our muscles and bones, and an important factor in combating Seasonal…

Ticks, Insects And All Things That Bite!

Ticks, Insects And All Things That Bite!

Spending time outdoors is great for your health And now that the weather is warmer many of us will be heading into the countryside as an ideal location. However the great outdoors can hold unknown dangers. Moorland, forestry and long grass, for instance, are the ideal environments for ticks, and a bite from a tick…

Dealing With Allergies

Dealing With Allergies

So it’s that time of year again when many suffer with hayfever – the Summer months are not welcomed by everyone unfortunately!  And it’s not just the pollen that can cause problems. Allergies make life a misery for millions and are becoming increasingly common but did you know that your allergy may not be purely…

Better Health – Why There’s Less To Do Than You Think!

Better Health – Why There’s Less To Do Than You Think!

Prevention is always better than a cure, and we should all try and take more responsibility for maintaining our own good health. But these days we seem to be bombarded with endless information, recommendations and advice as to how to do this.  From ‘standard’ approaches encouraging us to take more exercise, reduce obesity, eat this…

Sugar And Your Health – The Big Debate

Sugar And Your Health – The Big Debate

The affects our increased sugar intake is having on our health has been widely discussed recently in the media, and undoubtedly the amounts we consume in our daily diets, both knowingly and unknowingly, has risen significantly in recent years.  As some of you will know, my past health issues have left me with the inability…

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