What does being healthy mean to you? How do you know you have good well being? If you have symptoms how do you know when you’re ‘better’? What is that ‘good health’ we are all trying to achieve? Well it depends! The World Health Organisation (WHO) defines good health as a “state of complete physical,…
Can Giving Up Wheat Improve Your Health?
Allergies are definitely on the rise with more and more people suffering unpleasant symptoms that are increasingly being attributed to various irritants, foods and chemicals. Wheat, or more specifically gluten, is often seen as a particular issue and one of the main contributors to a wide range of conditions from breathing difficulties, Nervous System disorders,…
Symptoms Don’t Make You Stressed.
No really – they don’t! Seems a strange thing to say? And I’m sure some of you who are currently experiencing symptoms, and feeling anxious as a result, have either already stopped reading or at least think that I’ve finally lost it! But it is true. We may absolutely feel stressed, anxious, overwhelmed or even…
Can You Blame Your Genes?
We attribute much of who we are as individuals to our genes; our hair and eye colour, height, shoe size, and even temperament and intelligence! In recent years there has also been a growing interest in the role our genes may play in our health with the rather unsettling, and perhaps pessimistic suggestion that we…
Do You Have Health Hypervigilance?
Do you have health hypervigilance? Sounds like a newly identified chronic condition or rare tropical disease, doesn’t it? Luckily it isn’t. The truth is far less sinister, and even if you do have it, a ‘cure’ may be easier than you think! So what exactly is health hypervigilance? Being aware of your health, and…
The Snowflake Approach To Better Health
There’s growing interest in taking better care of ourselves, a more preventative approach to health rather than simply waiting to get sick and hoping someone can fix us! This can only ever be a good thing. Prevention is always better than a cure, and, as I’ve written about many times before, keeping healthy in…
A New Look At Stress
Stress, either from the environment in the form of chemicals, toxins and EMFs, physical stresses from diet or bugs, or emotional stress from our day to day lives, is the foundation of most ill health. It is any one of these stresses (and usually a combination of all three!) that triggers our immune response which,…
Ageing And Health
Is poor health an inevitable part of growing old? Modern medicine would certainly like us to believe so with the ‘What can you expect at your age?’ becoming almost a standard response when anyone of a certain maturity seeks help from a medical professional. Increasing levels of so called age related conditions such as Alzheimer’s,…
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