Given the situation the world currently finds itself in, the question about how best to protect your health and wellbeing has never been more pertinent. You should always follow official …
Taking Responsibility
“We are responsible for our own bodies and at fault if we neglect them. Our health is our most precious possession. Why wait to fall ill, and regret that we …
The Power Of The Great Outdoors
During the winter months when days are shorter and colder, getting out and about can seem less appealing. And of course our increasing sedentary lifestyles resulting from office based …
Stress – An Emotion Not An Identity
Stress and anxiety are undoubtedly one of the main causes of ill health in our modern world. People are finding themselves under an increasing onslaught of stress inducing factors from …
Good Health Starts In Your Mouth.
Ok, I admit that oral health and good dental hygiene are not the most interesting of topics, and for many of you such subjects probably conjure up unwelcome memories of …
Are You Listening?
It is often said that many of us aren’t good listeners. Yes we hear what people are saying but we don’t actually ‘listen’. In other words, all the time another …
A ‘Healthy’ Cold
It’s that time of year again. The weather is getting colder, the nights are getting darker, and the adverts for flu remedies have started to appear on the television. The …
It’s All In Your Head
“It’s all in your head.” Hands up anyone who’s had that diagnosis when you’ve sought medical assistance for your symptoms, when all the tests have come back clear, and there …
Natural Medication
Vitamins, herbal remedies and nutritional products are increasing in popularity as a means of maintaining better wellbeing and addressing health issues. Certainly the body cannot function without a wide …
Creatures of Habit.
Human beings are very much creatures of habit. So much of what we do is repeated behaviours, often without us even being aware that this is what we are doing. …