Given the situation the world currently finds itself in, the question about how best to protect your health and wellbeing has never been more pertinent. You should always follow official advice but here are some additional common sense, simple measures that you can take to not only protect yourself and your family but also the…
Taking Responsibility
“We are responsible for our own bodies and at fault if we neglect them. Our health is our most precious possession. Why wait to fall ill, and regret that we did nothing to preserve and care for nature’s gift?” Domonique Loreau Over recent centuries, as modern medicine has progressed, we have been increasingly encouraged to…
The Power Of The Great Outdoors
During the winter months when days are shorter and colder, getting out and about can seem less appealing. And of course our increasing sedentary lifestyles resulting from office based jobs, entertainment via technology, and the allure of the television only serves to restrict our time outdoors even more. However spending time in the fresh…
Stress – An Emotion Not An Identity
Stress and anxiety are undoubtedly one of the main causes of ill health in our modern world. People are finding themselves under an increasing onslaught of stress inducing factors from our environment, physical causes and emotional circumstances. But could how we see that stress in relation to ourselves be adding to the problem? Stress and…
Good Health Starts In Your Mouth.
Ok, I admit that oral health and good dental hygiene are not the most interesting of topics, and for many of you such subjects probably conjure up unwelcome memories of visits to the dentist, periods of toothache, and other less than pleasant experiences with your teeth and mouth! However, it is no surprise that many…
Are You Listening?
It is often said that many of us aren’t good listeners. Yes we hear what people are saying but we don’t actually ‘listen’. In other words, all the time another person is talking there are numerous thoughts going through our heads – whether we agree or disagree with what the other person is saying, what…
A ‘Healthy’ Cold
It’s that time of year again. The weather is getting colder, the nights are getting darker, and the adverts for flu remedies have started to appear on the television. The cold season has begun! Whilst colds can occur at any time of year there do seem to be more about during the Winter months as…
It’s All In Your Head
“It’s all in your head.” Hands up anyone who’s had that diagnosis when you’ve sought medical assistance for your symptoms, when all the tests have come back clear, and there doesn’t seem to be an explanation for what’s going on? Or even if you haven’t been told that explicitly I’m sure there have been times…
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