Every Breath You Take

Every Breath You Take

Breathing, like your heart beating, your blood circulating and your food digesting, is just one of those things our bodies do without us having to think about it but is essential for our well being.  We simply wouldn’t be alive if we didn’t breathe! And just as important as the act of breathing itself is…

Are You Doing Too Much?

Are You Doing Too Much?

Nowadays we are bombarded with dos and don’ts about our health. Every week there’s some new advice about what we should or shouldn’t be eating or drinking, how much exercise we should be taking, the dangers of stress, the latest wonder drug or remedy, tests we should be having…. the list goes on.  I, too,…

Better Health In 3 Steps

Better Health In 3 Steps

Could it be that we’ve got our approach to health and keeping ourselves well slightly wrong? That the way we look at better well being causes us more problems than it solves? Modern medicine, in the main, has developed into primarily a symptoms based approach. Whilst there is some attempt to encourage us to take…

A Thought About CBD Oil

A Thought About CBD Oil

CBD oil is fast becoming the latest good health phenomenon. Its use, and the wider debate about medicinal cannabis (and the legalisation of cannabis itself) has certainly featured often in the news of late, and many clients are now asking about it in clinic. CBD oil seems to be popping up everywhere – in health…

Does Positive Thinking Work?

Does Positive Thinking Work?

It’s an increasingly accepted fact that thinking and associated feelings can have a huge impact on our mood and health, and I think we are all probably aware that, at some level, when our thoughts are more positive, happy and settled we feel better in ourselves and our wellbeing improves.  As such the idea of…

Catastrophe – How Our Health Really Improves (Or Not!).

Catastrophe – How Our Health Really Improves (Or Not!).

  Generally we like things to be ordered in our lives, a clear cause and effect pathway to everything, the ability for things to be measured and explained (or is that just me!). Science, in all its aspects, is particularly addicted to order, proof and evidence.  As such, much of what has been done, developed…

Is Your Idea Of Better Health Keeping You Unwell?

Is Your Idea Of Better Health Keeping You Unwell?

What does being healthy mean to you? How do you know you have good well being?  If you have symptoms how do you know when you’re ‘better’?  What is that ‘good health’ we are all trying to achieve? Well it depends! The World Health Organisation (WHO) defines good health as a “state of complete physical,…

Can Giving Up Wheat Improve Your Health?

Can Giving Up Wheat Improve Your Health?

Allergies are definitely on the rise with more and more people suffering unpleasant symptoms that are increasingly being attributed to various irritants, foods and chemicals. Wheat, or more specifically gluten, is often seen as a particular issue and one of the main contributors to a wide range of conditions from breathing difficulties, Nervous System disorders,…

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