During the winter months when days are shorter and colder, getting out and about can seem less appealing. And of course our increasing sedentary lifestyles resulting from office based …
The Power Of The Great Outdoors
Stress – An Emotion Not An Identity
Stress and anxiety are undoubtedly one of the main causes of ill health in our modern world. People are finding themselves under an increasing onslaught of stress inducing factors from …
Good Health Starts In Your Mouth.
Ok, I admit that oral health and good dental hygiene are not the most interesting of topics, and for many of you such subjects probably conjure up unwelcome memories of …
Are You Listening?
It is often said that many of us aren’t good listeners. Yes we hear what people are saying but we don’t actually ‘listen’. In other words, all the time another …
A ‘Healthy’ Cold
It’s that time of year again. The weather is getting colder, the nights are getting darker, and the adverts for flu remedies have started to appear on the television. The …
It’s All In Your Head
“It’s all in your head.” Hands up anyone who’s had that diagnosis when you’ve sought medical assistance for your symptoms, when all the tests have come back clear, and there …
Natural Medication
Vitamins, herbal remedies and nutritional products are increasing in popularity as a means of maintaining better wellbeing and addressing health issues. Certainly the body cannot function without a wide …
A Mouldy Consideration
The issue of moulds, and the effect they have on our health, is a topic I’ve covered before but it’s well worth returning to given the increasing impact these small …
More Full Stops
As human beings we are hard wired to continually try and interpret the world around us. It’s how we filter and make sense of all the information our senses are …
Kick Start Your Natural Healing Ability
The body has an amazing capacity to heal itself that we often take for granted. If you cut your finger, for example, all we have to do is to provide …
Powered by WishList Member - Membership Software