Stress and anxiety are undoubtedly one of the main causes of ill health in our modern world. People are finding themselves under an increasing onslaught of stress inducing factors from …
Stress – An Emotion Not An Identity
Are You Listening?
It is often said that many of us aren’t good listeners. Yes we hear what people are saying but we don’t actually ‘listen’. In other words, all the time another …
It’s All In Your Head
“It’s all in your head.” Hands up anyone who’s had that diagnosis when you’ve sought medical assistance for your symptoms, when all the tests have come back clear, and there …
Creatures of Habit.
Human beings are very much creatures of habit. So much of what we do is repeated behaviours, often without us even being aware that this is what we are doing. …
More Full Stops
As human beings we are hard wired to continually try and interpret the world around us. It’s how we filter and make sense of all the information our senses are …
What If You Can’t Go Wrong?
Trying to look after our well being can seem so hard these days. There is no end of advice as to what you should do – things that are …
Do What You Love ….
Those of you who have been into the Practice will have seen the cushion I have on the visitor’s sofa with the slogan ‘Do What You Love’. Not a bad …
Why Positive Thinking May Be Bad For Your Health.
There is much scientific evidence to show that the happier, more secure and calmer we feel the better our health is. Numerous studies have shown that the chemicals and physiological …
Is Acidity Affecting Your Health?
The overall pH of your tissues, how acidic or alkaline they are, is an important aspect of good health. For ideal self-regulation the body needs a slightly alkaline environment as …
Selfcare Rather Than Healthcare?
Much of our focus with regards to better health tends to be on the physical body – how ‘well’ we feel often relates to whether or not we have …
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