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Welcome to this 6 Part Video Series – ‘A New Look At Stress’.

You can access each video as it becomes available below …..

Video 1 – How Our Minds Actually Work


Video 2 – Just A Thought …..


Video 3 – Stressing About Stress …. And Other Stories We Tell Ourselves


Video 4 – In Pursuit Of Happiness


Video 5 – Stress & Our Health


Video 6 – Your Inner GPS


I would love to hear your comments, questions and thoughts on these videos so do get in touch by clicking here.



Interested to learn more about the ideas behind this approach?  Then here are some of my favourite resources to help you!



The Inside Out Revolution: The Only Think You Need To Know To Change Your Life Forever

by Michael Neill




Clarity: Clear Mind, Better  Performance, Bigger Results

by Jamie Smart




The Relationship Handbook: A Simple Guide to Satisfying Relationships

by D George Pransky




And If you prefer to listen the here’s a link to an extensive collection of Podcasts which look at this understanding in relation to anxiety, stress and overwhelm, – highly recommended!


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