Welcome to this 6 Part Video Series – ‘A New Look At Stress’.

You can access each video as it becomes available below …..

Video 1 – How Our Minds Actually Work

 

Video 2 – Just A Thought …..

 

Video 3 – Stressing About Stress …. And Other Stories We Tell Ourselves

 

Video 4 – In Pursuit Of Happiness

 

Video 5 – Stress & Our Health

 

Video 6 – Your Inner GPS

 

I would love to hear your comments, questions and thoughts on these videos so do get in touch by clicking here.

 

Resources

Interested to learn more about the ideas behind this approach?  Then here are some of my favourite resources to help you!

Books

 

The Inside Out Revolution: The Only Think You Need To Know To Change Your Life Forever

by Michael Neill

 

 

 

Clarity: Clear Mind, Better  Performance, Bigger Results

by Jamie Smart

 

 

 

The Relationship Handbook: A Simple Guide to Satisfying Relationships

by D George Pransky

 

 

Podcasts

And If you prefer to listen the here’s a link to an extensive collection of Podcasts which look at this understanding in relation to anxiety, stress and overwhelm, – highly recommended!

https://alittlepeaceofmind.co.uk/podcast/