Welcome to this 6 Part Video Series – ‘A New Look At Stress’.
You can access each video as it becomes available below …..
Video 1 – How Our Minds Actually Work
Video 2 – Just A Thought …..
Video 3 – Stressing About Stress …. And Other Stories We Tell Ourselves
Video 4 – In Pursuit Of Happiness
Video 5 – Stress & Our Health
Video 6 – Your Inner GPS
I would love to hear your comments, questions and thoughts on these videos so do get in touch by clicking here.
Resources
Interested to learn more about the ideas behind this approach? Then here are some of my favourite resources to help you!
Books
The Inside Out Revolution: The Only Think You Need To Know To Change Your Life Forever
by Michael Neill
Clarity: Clear Mind, Better Performance, Bigger Results
by Jamie Smart
The Relationship Handbook: A Simple Guide to Satisfying Relationships
by D George Pransky
Podcasts
And If you prefer to listen the here’s a link to an extensive collection of Podcasts which look at this understanding in relation to anxiety, stress and overwhelm, – highly recommended!
https://alittlepeaceofmind.co.uk/podcast/