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Diet is a key part of improving and maintaining better well being – you are quite literally what you eat!

If you have ever tried to improve your diet you will know that wherever you turn there is conflicting and confusing advice as to what to do and eat! It’s no wonder we can become so frustrated or disillusioned, put off by complex diet regimes and restrictive practices. So in these materials I will take a different approach to improving your diet, a common sense approach that aims to achieve good eating habits that support your health but which fit easily and effortlessly into your life, is therefore simple to maintain, and still allows you the odd treat – how good is that!

Follow the links below to access your materials.

There is a lot to cover and many suggestions for change. ¬†You don’t have to do all of it at once (unless of course you want to!). ¬†Remember – every positive change you make, however small, is a step in the right direction.

General Diet Principles

The Art Of Eating


A Chemical Clean Up Of Your Diet

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